24 | Why You Struggle With Rumination Post-Betrayal/ Breakup + How to Stop

Update: 2024-10-27

Description

In this episode, I talk about:

Why you struggle with rumination post-betrayal/ breakup (safety-seeking, processing, reality acclimation, and more)

Techniques to stop or contain rumination

Tips for moving on

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In Channel

40 | Peace After Betrayal: Three Truths That Will Save Your Sanity

2025-04-1326:15

39 | Dr. Debi Silber on Post-Betrayal Transformation

2025-03-3030:04

38 | Stop Asking Him to Change & Do This Instead

2025-03-1630:07

37 | You're Focusing on the Wrong Thing to Heal from Betrayal

2025-02-2324:26

36 | Your Independence Will Not Ruin Your Relationship

2025-02-0919:40

35 | Why Nighttime is so Hard After Betrayal + a Breakup (& Tips to Make it Easier)

2025-01-2621:11

34 | Creating Habits & Routines That Actually Matter + Stick

2025-01-1221:11

33 | Rebuilding Self-Trust After Betrayal

2025-01-0517:41

32 | Your Permission Slip to Leave

2024-12-2913:30

31 | Signs of Cheating and Porn/ Sex Addiction

2024-12-2214:35

30 | 10 Min Meditation for Enjoying the Holidays After Betrayal

2024-12-1510:08

29 | My Beef With the Infidelity Recovery Industry

2024-12-0819:25

28 | Are You Looking for the ONE Thing to Help You Heal From Betrayal?

2024-12-0112:11

27 | 11 Questions To Ask Yourself to Feel Better About Your Decision to Leave Your Cheater

2024-11-1725:29

26 | 12 Signs of Self-Abandonment in Relationships

2024-11-1025:22

25 | Making My Partner Do a Polygraph Before Marriage?

2024-11-0320:28

24 | Why You Struggle With Rumination Post-Betrayal/ Breakup + How to Stop

2024-10-2728:30

23 | Winter Arc - My Top Tips to Level Up Before 2025

2024-10-2028:45

22 | Importance of Self-Compassion on Your Betrayal Healing Journey

2024-10-1319:00

21 | You Can't Heal In the Same Environment That Broke You

2024-09-2331:30

00:00

1.0x

24 | Why You Struggle With Rumination Post-Betrayal/ Breakup + How to Stop

Jess | Betrayal Trauma & Breakup Coach

#box-pro-ellipsis-176430246019795{-webkit-line-clamp:2;}24 | Why You Struggle With Rumination Post-Betrayal/ Breakup + How to Stop

24 | Why You Struggle With Rumination Post-Betrayal/ Breakup + How to Stop

Jess | Betrayal Trauma & Breakup Coach

24 | Why You Struggle With Rumination Post-Betrayal/ Breakup + How to Stop